Gold Coast
Yoga & Pilates

Yoga and Pilates are both physical fitness practices that have similarities, but they are different in their focus and techniques.

Yoga is an ancient physical, mental and spiritual practice originating from India. It involves physical postures, breathing exercises, and meditation, with the goal of promoting physical strength, flexibility, balance, and relaxation.

Pilates, on the other hand, is a physical fitness system developed in the early 20th century by Joseph Pilates. It emphasises the strengthening of the core muscles, including the abdomen, back, and hips, and incorporates movements that are precise and controlled.

While both practices aim to improve physical fitness and well-being, yoga places a greater emphasis on spirituality, mental health, and holistic wellness, while Pilates emphasises physical strength, posture, and control.

Just yourself! We have everything you will need to use in class at the studio. You are welcome to bring along your own mat and yoga props If you would prefer to. We also suggest bringing a water bottle and hand towel, and wearing comfortable activewear and shoes that are easy to take off.

Stretch Yoga is a great place to start as it gives you more time to get used to the different movements and relax into your practice. If you are wanting a workout, our Pilates classes are vibrant and fun, always offering options to reduce or increase intensity, depending on how you are feeling. Having said that, you are absolutely welcome to come along to any classes! Give each different style a try and see what feels best for you. 

Our Stretch and Breathe Yoga classes provide a space for you to move your body in a mindful, gentle way. We spend so much time rushing and being busy. Take the opportunity to slow down, and drop into your body rather than being caught up in your head. Yin Yoga takes this even further, you are encouraged to relax the body into each shape as much as possible using the support of bolsters, blocks and blankets. This practice will help you understand where you hold tension in your body, and what you can do to soften and release that tension. Meditation will help you focus your busy mind, and cultivate presence. The more we practice slowing down, and being present, the less anxious and affected by stress we become. 

Flow Yoga combines movement and breath to help spark your inner fire. This practice warms the body through constant movement, building strength and stamina while increasing mobility. Pilates is an incredibly effective way of building long lean muscles without overloading the joints. 

Yes! You can come along to any of our yoga classes during your pregnancy. We recommend always checking in with your doctor, to make sure yoga is right for you at this time. Please indicate to our teachers that you are pregnant so they can help you make the necessary adjustments and provide alternatives to movements you should be avoiding.  If you are just beginning your yoga practice, be gentle with yourself and your changing body. It is already working very hard! Yoga will help strengthen your mind-body connection. It is a wonderful way to spend time connecting inward with yourself and your baby. We recommend Stretch Yoga to ground and open. If you have already been practicing yoga with us, continue coming along to your regular class. Your practice will change to accommodate the amazing work your body is doing, so always listen to it, and rest when you need to. We do not recommend Mat Pilates throughout pregnancy. See more information

Our Gold Coast Studio’s: https://www.floatinglotus.com.au/contact/