Yoga Classes
Gold Coast Studio

Beginner Yoga to Advanced our Gold COast Yoga teachers cater for all levels.

You will find the Floating Lotus Yoga and Pilates Studio on the north end of the Gold Coast, nestled in Helensvale, just off Hope Island Road. Our diverse and vibrant community of teachers and students are absolute proof that Yoga and Pilates are for everyone!  Therefore our aim is to provide an inclusive space that welcomes all levels of experience and fitness. 

Whether you are new too yoga or a seasoned practitioner, we have a class for you.

Step into our spacious studio where you will find a peaceful oasis away from the hustle and bustle of the shopping precinct around it.

Floating Lotus Studio Yoga Classes on offer include the following.

Hello Yoga

This class will help you build the foundations of a stable yoga practice. You will learn safe alignment in common yoga postures and how to breathe through your practice to release tension and increase mobility and stability. Our teachers provide step-by-step verbal description and frequent demonstration with a sprinkle of yoga philosophy, adding purpose to your practice. This class is perfect if you are new to yoga, or if you want to go back to basics to deepen your understanding of the practice.

Flow Yoga

This energising class style focuses on the unification of movement and breath. You will be guided through a steadily paced flow of constant movement with breath queues. This will enliven and warm your body, releasing any blockages while helping you build both strength and flexibility. You will develop greater mind-body awareness as you move fluidly from posture to posture. This class is particularly beneficial if you are looking to deepen your understanding of how your breath affects wellbeing. All while toning up and gaining mobility, strength and grace.

Grow Yoga

This dynamic class style will challenge you in a safe and supportive environment to facilitate growth in your practice. You will be inspired to explore your body’s capabilities with an in-depth focus on correct alignment and muscle activation. Different options are always provided by our teachers when moving to more challenging postures. We encourage you to listen to your body and take the option that best suits you. This class is great for anyone looking for a fun physical and mental challenge. You do not need to be an experienced yogi, just come along with an open mind, tap into your inner child and gain a greater understanding of what you are truly capable of!

Slow Yoga

This low intensity class style focuses on releasing tightness and tension in your body to help increase mobility and flexibility. You will leave feeling stretched, relaxed and rejuvenated. The slower pace of this class allows you the space to cultivate deeper awareness of your movement and breathing patterns, encouraging you to release any habits that are no longer serving. This class is fantastic for anyone looking to reduce stress and anxiety, to recover from injury, or for a perfect compliment to any strength training regime.

Yin Yoga

This practice targets the connective tissue of the body, fascia, which is often missed in more active styles of movement, as the body needs to be cool. Stretching the fascia will help you to increase joint mobility, flexibility and circulation. Yin postures are passive and mostly floor-based allowing you to completely surrender and disengage muscular effort. Postures are generally held for 3-5 minutes at a time using a number of props to maximise comfort. Long holds can be both physically and mentally challenging, requiring you to search for stillness in both mind and body. This stillness calms the mind and body, helping to reduce stress and anxiety.

Are the yoga classes near me?

Our Gold Coast Yoga Studio services our local community including Helensvale, Hope Island, Oxenford, Paradise Point, Coomera, Upper Coomera, Pacific Pines, Pimpama, Runaway Bay, Nerang, Maudsland, Coombabah.

Book a yoga class with us

Pilates Helensvale - Gold Coast