Paige is a qualified Personal Trainer and Yoga Teacher. After being a full-time Personal Trainer in Sydney for 4 years, she moved to New Zealand in 2018 and turned her attention to full-time Yoga teaching.
She became a Mother in 2019 and feels drawn to working with Mother’s and Women during their pregnancy journey.
Paige’s intention with sharing her love of Yoga, is teaching people to slow down and pay more attention to their breath and inner state. Conscious breathing allows a calm state of mind to exist, which leads to calming the nervous system. Once creating this state of calm and presence, we learn to become more aware of the feedback and messages the body sends. This helps to prevent injury and reduce stress in the mind and body.
As a chronic Asthmatic, she has gained valuable insight into oxygen fatigue, controlling personal energy inputs and outputs, and learning the importance of conscious diaphragmatic breathing.
She was diagnosed with Scoliosis at the age of 14, and the practice of Yoga has played a huge role in her being able to actively minimise pain and correct the curvature of her spine.
Paige is an advocate for addressing not only our physical, but more importantly our mental and emotional health, and teaching sustainable tools and practices to every body! She is committed to ongoing self-development, and is passionate about being able to share some of the tools and knowledge that have been part of her journey.