Beginners Yoga
Everything You Need to Know
Welcome to Floating Lotus Studio’s guide to beginners yoga! Whether you’re completely new to the practice or looking to refresh your basics, this page is designed to provide you with all the essential information to kickstart your yoga journey.
Why Start Yoga?
Yoga is an ancient practice that combines physical postures, breathing exercises, and meditation to promote physical and mental well-being. Here are some benefits of starting yoga:
Improved Flexibility: Regular practice can help you achieve greater flexibility and range of motion.
Enhanced Strength: Yoga poses engage various muscle groups, building strength and endurance.
Stress Reduction: The meditative aspects of yoga can help reduce stress and promote relaxation.
Better Posture: Yoga encourages awareness of body alignment, leading to improved posture.
What to Expect in Your First Yoga Class
Warm Welcome: At Floating Lotus, our instructors are trained to make beginners feel at home. You’ll be greeted warmly and guided through the process.
Basic Poses: Our teachers always give options for yoga poses, So start easy and ensure you understand the correct alignment and technique before advancing to the next option given.
Breathing Techniques: Learn the art of yogic breathing, which enhances your practice and calms the mind.
Guided Meditation: Most classes end with a short meditation or relaxation period, allowing you to absorb the benefits of the practice.
Tips for Yoga Beginners
Wear Comfortable Clothing: Opt for stretchy, breathable fabrics that allow you to move freely.
Stay Hydrated: Drink water before and after class to stay hydrated.
Listen to Your Body: It’s okay to take breaks or modify poses based on your comfort level.
Ask Questions: Our instructors are here to help. Don’t hesitate to ask if you’re unsure about a pose or technique.
Start with our Stretch Yoga Class if you want to take it at a slower pace to begin with.
Ready to embark on your yoga journey? Our experienced instructors will guide you every step of the way, ensuring a safe and enjoyable experience.
Book Your Spot Today!
FAQs for Yoga Beginners
Q: Do I need to bring my own yoga mat?
A: While we provide mats, you’re welcome to bring your own for personal comfort.
Q: Can I eat before class?
A: It’s best to avoid heavy meals 2-3 hours before class. A light snack is fine.
Q: I’m not flexible. Can I still do yoga?
A: Absolutely! Yoga is for everyone, and flexibility will improve over time.
Contact Us
Have more questions or want to know more about our offerings? Reach out to us at info@floatinglotus.com.au
Testimonials
Absolutely love this yoga/Pilates studio. It's the studio I have been searching for on the GC. Such a calm atmosphere, makes everyone feel welcome. The instructors put so much effort, thought, eduction & healing into each session. You leave each session feeling peaceful & that little bit more in tune with your mind/ body.
Such a beautiful place, where all the instructors are personal and caring. I originally joined for maybe 3 classes a week. A month later I'm almost going daily as each class gives me something I didn't know I was missing.
Highly recommended🫶I have just started attending pilates, barre and yoga classes from last week because my friend recommended me. $33 per week unlimited so I can go to the classes as many as I can. Easy to register and pay memberships, choose and book the classes by the app.Pilates and barre classes are so intense and good to focus on building core muscles and whole body exercises. Between the hard classes I like to go to Stretch Yoga. I really like this studio cos I can go with my own pace, instructors are all so lovely, nice and clean environment and free equipments.
Conveniently located, nice big studio space with challenging instructors - great workout!
I love this studio very much. It has a great energy and is so clean and well designed. All the instructors are very kind and welcoming, and I have left every class feeling great. I recommend this studio to everyone, you will quickly fall in love!
Absolutely love Floating Lotus. They have a fantastic range of classes at all different times, 7 days a week.I have practiced with a number of their instructors at this stage and am really benefiting from the uniqueness of each class 😁
Love coming here, the yoga has helped the tightness & ache in my hips so much. Looking forward to gaining core strength!
Great range of different classes at all different times throughout the week. I’m new to yoga and the teachers are very helpful and lovely ☺️
Best pilates yoga studio I've visited. Friendly and welcoming vibe and staff. Great location, good mix of classes and best of all it does not cost you an arm and leg to attend....Thank you floating lotus
I love coming here! The teachers are all so warm and passionate. The space is really nice, the classes aren’t crowded, the vibes are good and the price is great! 🙂
Love love this place! It’s well priced and very convenient and the decor and atmosphere is just beautiful ! The instructors are great and lovely and experienced! I’ve noticed a change in my strength in 2 weeks! I do combine it with strength training at another gym that provides those types of sessions but combined is fantastic and I need the stretching etc! I’m very happy and my friends are too ❤️🥰
I was on holiday in this area and joined the varied classes. All good - great instructors. Lovely studio and all equipment provided. Highly recommend to all yoga levels.
Such a lovely space and all teachers are friendly and welcoming. Lots of easy parking.
The floating lotus has a really good system of payment and classes. Everyone is kind and friendly.
Beautiful studio! All of the of the teachers are knowledgeable and very helpful. It has been a fantastic way to keep moving throughout my pregnancy journey. The teachers have been very supportive and made adjustments to the stretches to suit me. I would highly recommend.
I am loving my Yoga journey at Floating Lotus. I enjoy my chats at the end of classes, just as much as the classes them selves
A large variety of classes (yin, stretch, flow yoga, mat and barre pilates). Very experienced teachers with unique approaches: something different. All classes run perfectly on schedule. Quiet and soothing space. Clear guidelines, if you don't like adjustments, or if you do, if it's your first time or you've been practicing your whole life, they will cater for you.
I’ve been made to feel very comfortable this studio. awesome teachers, clean, warm and relaxing environments. I strongly recommend here, if you are looking for yoga place.
I think Yoga is a practice of connecting to your mind, body and spirit.As a novice to yoga, I’m grateful to be able learn and be welcomed into this practice at Floating Lotus Studios.Gently be guided and encouraged by Jesska Leroy in a peaceful, safe and well equipped setting is my ideal way of mastering stretch yoga.I would encourage anyone, who thinks they can’t to give it a try.It’s not about what you can do but opening yourself up to the possibilities.I felt the benefits immediately and know that by committing to a class at least once a week it’s better for me than never.If I can do it, anyone can too.Stretch yoga with Jesska Leroy at Floating Lotus Studios is a great place to begin your yoga journey.I know because this is how my yoga practice has begun.Namaste 🙏🏻
The most peaceful space to practice in.The room is so calming to walk into and you feel instantly relaxed.Amazing instructors and wonderful caring owners.The space is so clean and fresh and as they say “You walk in & Float out” 🧘🏼♀️
I have recently had the pleasure of visiting Floating Lotus Yoga Studio on a few occasions, and each time has been an enchanting experience that left me feeling rejuvenated, centered, and inspired. From the moment I stepped through the doors, I was greeted with warmth and a serene ambiance that immediately set the tone for a transformative journey.The studio itself is a haven of tranquility, with soft lighting, calming colors, and thoughtfully arranged decor that exude a sense of serenity. The space is immaculately clean, creating an inviting atmosphere that instantly puts you at ease. The attention to detail and the care that goes into maintaining such a pristine environment is truly commendable.
After my first class I felt comfortable and welcomed. The space is warm and inviting and the teachers have been so accommodating throughout my pregnancy - thank you
A great experience every time at Floating Lotus Studio Robina. I love the variety - each teacher brings their own expertise and flavour to each class, and the studio is comfortable, clean and professional!
I decided at 65 to try a different way of exercising and saw that Floating Lotus had just opened a new studio in Robina. What a beautiful welcoming and calming space I walked into. Having never done yoga before I was a bit unsure of how I would go but the teachers welcomed me in and are all absolutely beautiful souls. What an amazing experience. It is an absolute joy to attend my classes, thank you so much Nalini, I’m hooked ❤️❤️
For me yoga is a place of comfort, providing increases in physical and spiritual energy, it cleanses and renews my mind, and within floating lotus I feel safe to express myself and not compare myself to other people but to work solely on my practice and what my body as a temple needs, love the studio, the people, and the energy surrounded there!!
This Studio is fantastic so calming, peaceful and when I put my mat down it is just like coming home....love the teachers too so welcoming and professional.....my second home thankyouJanine D
I'm in my 3rd week of classes at Floating Lotus and can already feel and see a difference thanks to the talented teachers who are welcoming and helpful. The studio is in a great central location in Robina with a lovely yoga room.
One of the best yoga and meditation places on the Gold Coast. Excellent practice.
April 2023What an absolutely gorgeous space! Feeling very privileged to be part of this community. The two classes I have done were incredible. I did indeed float out after stretch yoga and Yin with sound healing was a luxury I have never before experienced….. thank you Floating Lotus, so excited to continue on this new journey.Edit September 2023I have now done 100 classes! Every single class and every instructor is amazing. The variation of class times gives me the opportunity to fit in practice, regardless of what life is throwing my way and I’ve never felt healthier. Do something for yourself and check it out! Thank you Floating Lotus Team… I’m full of gratitude! 🙏🪷😌💫
Incredible teachers who were very welcoming. I love the flexible timetable and variety of classes.
Coming to Floating Lotus feels like a treat to my mind and body. 🦋✨️ My partner has noticed how it's shifted my physical and mental health. I feel calm and happier in each session. I always come out of a barre, pilates or flow yoga a brand new person. It's definitely my go-to place now to distress. How it has strengthen my back, arms and legs is simply a remarkable bonus. So glad I've found this little haven. 🧘🏻♀️🌼
This is my second week attending Floating Lotus and I am loving the classes. I am an absolute beginner and have been attending various Yin, Stretch and Pilates classes. I have found that each of the Floating Lotus teachers are really knowledgeable, supportive and kind and that I leave the classes really looking forward to the next one! Lovely clean studio, so relaxing, really well run and excellent value for money.
I like that Floating Lotus has a calm atmosphere upon entering. I have recently started Pilates and I’m grateful for Nalini’s clear and thorough guidance on correct posture and reminders throughout class. Now using correct posture in my core more often at work it is helping with the lower back muscle pain I get on a busy shift.The teachers are kind and motivating and it is ok to rest when needed or go at your own pace. The exercises are fun and varied. I also enjoy the stretching throughout class and at the end. I am looking forward to having a stronger core in correct alignment and strong stabilising muscles.
This was my first time experiencing all classes and all fantastic instructors made sure to guide me through the whole experience I strongly recommend this studio to anyone who needs to relax and relieve stress from their week of work or just to unwind. Thank you for all your teaching and your knowledge is so vast and deep that every single word you utter seen Like a master stroke. I had a wonderful trial month and want to say this is not the end. I found improvement in my tone body and mind. Thank you so much.
I was thrilled to find one of my all time fav teachers Darby practicing at floating lotus Robina and I’ve been going to yin classes there a few months now with her and Milena and absolutely love the space, felt welcome and comfortable from the first class. I leave feeling reconnected & calm Highly recommend
Love the classes here, teachers are all friendly an have great technique. Bonus to be able to access both studios on the membership
i’ve been going to floating lotus in robina for a few weeks now and I am so happy that I stumbled upon this studio - I love the variety of classes and all instructors have been so great, especially stretch class with Yin Yiu which has been my favorite so far 🙂 very affordable too for what they offer! I will definitely keep coming back to classes here
Stumbled across Floating Lotus & decided to do the 3 class trial (& recently signed up with a weekly membership) as I missed practicing Pilates regularly. It’s a modern studio with plenty of space to spread out. The teachers are welcoming & friendly & their classes challenging with great music. Highly recommend.
Floating Lotus is an amazing authentic Yoga studio! All the teachers have been fantastic and super welcoming! As a Yoga Teacher myself it’s feels really nice to be nurtured and held by other teachers.
Wow! What an incredible studio! I was so hesitant to go to a studio that only offered mat pilates instead of reformer. However, it’s been the best decision I’ve made! Absolutely loving it. From the vibe to the incredibly knowledgeable instructors. So many class options and a bonus that you also have access to the studio in Robina. Also, it’s so cost efficient. For $33 a week, you can access an unlimited amount of classes. You really can’t go wrong. I would recommend Floating Lotus to anyone in the area!
Lovely, well equipped studio with fantastic instructors. I appreciate that there are so many options for class types and times, it's easy to schedule attendance around work and I never have an excuse to miss class
Best studio ever. I highly recommend it to everyone! The space is very welcoming, with such a variety of classes (which makes it impossible for me to find excuses not to go and exercise hahah) and they have the most patient and thoughtful teachers. I have a herniated disc and all of the teachers, no exception, make sure I feel comfortable to do the exercises at my own pace.
The studio offers an amazing variety of classes and session times.It's a clean, bright, and welcoming space with great teachers. My favorite instructors is Cheryl. She always makes sure that her classes are challenging but also fun. She has a great way of motivating you, and she makes sure that everyone is feeling supported.
Being new to Yoga at 64 I was very unsure, but I have been made to feel very comfortable & encouraged without any pressureI really enjoy the time spent at the Studio & my instructor Steve is awesome
A very welcoming space, all the instructors so far have been great at offering alternative poses.for a beginner like myself. $99 month pass to try all if the classes a great option.
Signing up to a trial membership helped me get back into life after a rough breakup. I've thoroughly enjoyed my visits over the past month.
Good yoga studio with great staff! The exercises have so many benefits for both the mind and body.It's a great way to increase flexibility, strength, and balance after a long working day. The breathing techniques also help to reduce stress and improve mental clarity. Highly recommend!
I signed up to a trial month with The Floating Lotus and I think the variety of times and teachers on the timetable are very convenient. Great little studio with awesome people.
I love Floating Lotus! The studio has become my new happy place. Plenty of class times to choose from in the morning and evenings. The instructors can teach a class very differently but you soon get used to them and figure out your favourites.
World class yoga & pilates experience! Highly recommended to anyone looking for classes from beginners to advanced. Every teacher is professional, experienced and caring. I have practiced and taught yoga for the past 50 years all around the world and this is the best run yoga center with an astounding schedule of classes and variety of disciplines all in one place.The website is easy to use to signup and schedule classes and the owners are quick to reply and help. I took 2 classes a day for the 3 weeks we were here, at a fantastic introductory rate.My husband and I sailed here to The Boat Works in Coomera for some repairs on our yacht, Kindred Spirit, as we prepare to sell her after a 20+ year voyage from Philadelphia, USA. The marina and trades at Moreton Bay Boat Works were also wonderful.Wherever we have traveled, I have searched out and found the best classes available. The owner, Nalini, teaches the best introductory classes as well, but all the teachers are good and I learned something new and useful from each of them. This place is like a Repertoire Company, they all work together beautifully.I am leaving soon, and I will miss having this amazing place to practice! My heartfelt gratitude to each and every teacher who welcomed me from the moment I entered The Floating Lotus Yoga Studio, like everything else about it, the name is perfect.
A wonderful studio with incredibly talented (and patient for a not so very flexible guy) teachers. I'd highly recommend Floating Lotus to anyone wanting to try yoga, or any experienced yogis looking for a new home.
Ive been attending yin practice for over a year on a regular basis. It has now become part of my wellness structure in my life, especially with instructors like Natalie.You form a good connection with the people and the mat.Highly recommend this studio & instructors.
If your looking for a warm welcoming studio who caters for all levels then this is the place for you!! All the instructors are friendly, approachable, highly experienced and extremely knowledgeable catering for all your needs including working with injuries, pregnancy and any other special conditions. Majority of my injuries is due to lack of flexibility/stretching and these yoga classes have definitely helped to improve that. They also have a variety of early morning, daytime and evening classes to cater for everyone. I would highly recommend Floating Lotus Studio to anyone looking for a friendly professional place to practice, you won't be disappointed 😊
